For the right person who's ready to commit to a healthy lifestyle, the keto diet can offer surprising benefits, says Kelly Roehl, MS, RDN-AP, CSNC, an advanced-level dietitian at Rush University Medical Center. A cluster of conditions that occur together, metabolic syndrome is marked by high blood pressure, high triglycerides, low HDL cholesterol, high blood sugar and excess body fat around the waist. Optimal Keto Gummies se fat as a lever.We’ve been taught to fear fat, but don’t! The key to understand, though, is that fat is a lever on a low carb or keto diet. Carbs and protein stay constant, and fat is the one you increase or decrease to gain or lose weight, respectively.

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